中秋假日一眨眼就完毕了……
你是不是不敢相信，放假的韶光竟是如此时刻短？
不过，好消息是，只需再等两周，就能够迎来国庆长假了！
可是，鄙人一个假日降临前，你可能会呈现如下症状：
不想学习
不想作业
注意力不会集
乃至不想和人说话
假如你呈现了上述症状，也没关系，由于你肯定不是一个人。
美国伊利诺斯州洛约拉大学的精力病学和行为神经学教授安杰洛斯·哈拉里斯医师说，休假归来第一天上班有这种小心情是很正常的。
"The stark contrast of the joy and freedom of family and friend time with the drudgery of answering a zillion work emails, can be hard on your emotional well-being," he said.
他说：“和家人朋友在一起的快活自在和回复堆积如山的邮件的苦差事形成了鲜明对比，对你的情感状况是一种糟蹋。”
drudgery['dr d ri]: n. 苦工，苦差事
It's not just adults, either. A 2017 study found adolescent depression, anxiety and feelings about everyday hassles appeared to be tied to the end and beginning of school-vacation cycles.
不光是成年人如此。2017年的一项研讨发现，青少年的郁闷、焦虑和对日常课程的恶感好像也和校园假日的完毕有关。
哈拉里斯说，在回归作业前，人们感到不适应很正常。
"There is a real sense of loss that comes with this transition period that makes us all a little sad," Halaris said.
他说：“这种过渡期伴随着一种失落感，让咱们都有点哀痛。”
那么怎么做才能让自己从头充溢元气呢？
方案下一个假日
Book another vacation — even if it's a mini-vacation. Experts say having something to look forward to can ease the bite of the back to work blues.
预定下一次休假——即使仅仅个短假。专家以为，有所期盼能够减轻回归作业的郁闷心情。
作业悠着点儿
Ease back into work. "Don't jump into the cold water, you'll have a heart attack. Ease your way back into your routine," Halaris said. Set small goals to feel a sense of accomplishment.
在作业中悠着点儿。哈拉里斯说：“不要忽然跳进冷水中，你会心脏病发生的。悠着点儿，渐渐康复惯例作业。”设定一些小方针，这样才会有成就感。
"If you ease into this with full awareness, rather than trying to plan a ton and hope to get it all done in the next 24 hours, it helps."
“假如你有意识地怠慢节奏，而不是把日程安排得满满当当并期望明日能一下子全干完，你会感觉好一些。”
做些小改动
You can also try to add some variety into your worklife. If you're always stuck at your desk, set a timer and take a brisk walk or try to fit in a workout.
你还能够试着在作业时做出一些改动。假如你总是久坐不动，你能够设一个定时器，时刻到了就起来走一走，或许略微训练一下。
Take advantage of the break in your routine and start new office habits. Even if it is something small like being friendlier to random co-workers or getting up to walk away from your desk once an hour, it helps.
使用作业空隙培育新的办公室习气。即使仅仅对搭档更友爱一些，或许每隔一个小时起来逛逛，对你都有协助。
不要沉溺于消极心情
Don't dwell. Know that something you enjoyed has come to an end, but make peace with it and know it will come back again. Resist feeling sorry for yourself.
不要沉溺于消极心情。尽管知道享用的日子现已过去了，但你要平静地承受它，告知自己这样的日子还会回来。不要因此而感到遗憾。
"Self talk and being optimistic is important," Halaris said. Look at kitten pictures online if you need a little lift.
哈拉里斯说：“自我打气和达观精力很重要。”假如你需要给自己打打气，你能够在网上看看小猫的相片。
图片：Jari Hyt nen/Unsplash
和他人互动
And do connect. People who are blue tend toward withdrawal.
保持人际关系。郁闷的人往往会把自己关闭起来。
"Push yourself to interact even if you don't feel like it," Hillard said. Company helps avoid misery.
哈拉里斯说：“即使不示威，也要逼自己去和他人互动，”有人相伴能防止你堕入哀痛心情。
上面的tips学到了嘛？
你还有哪些节后自我康复好方法？欢迎在留言区共享。
未来两周咱们赶忙收拾下心情，好好作业学习，预备迎候新一轮长假吧！
修改：陈丹妮 唐晓敏
英文来历：CNN
声明：转载此文是出于传递更多信息之意图。若有来历标示过错或侵犯了您的合法权益，请作者持权属证明与本网联络，咱们将及时更正、删去，谢谢。
